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    Home » Recipes » Meal Prep

    Meal Prep Recipes

    • loaded oatmeal cookie with coconut, pineapple, and carrots on a counter
      Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins
    • tofu burrito bowl with tahini dressing on a counter next to a napkin
      Tofu Burrito Bowls
    • Greek meatball and vegetable bowl with pita triangles on a counter
      Greek Turkey Meatballs with Veggies (Meal Prep Bowls)
    • three sweet potatoes stuffed with buffalo chickpeas on a serving plate on a counter
      Buffalo Chickpea Stuffed Sweet Potatoes
    • spinach chicken meatballs on a serving plate with a fork in one of them
      Healthy Spinach Chicken Meatballs
    • plate with a serving of ravioli casserole next to a baking dish with full casserole
      Ravioli Casserole with Kale (Freezer Meal)
    • quinoa mushroom burger topped with lettuce, onion, and tomato on a bun
      Quinoa Mushroom Burgers with Navy Beans
    • quinoa grape salad with herbs in a serving bowl with a spoon
      Quinoa Grape Salad with Tabouleh
    • vegan lentil walnut taco meat in a serving dish next to a spoon and napkin
      Lentil Walnut Taco Meat
    • radicchio salad with oranges, chicken, farro, and herbs in a serving bowl on a counter
      Shredded Radicchio Salad with Farro and Chicken
    • orange carrot muffins made with oatmeal on a counter next to fresh cranberries
      Oatmeal Orange Carrot Muffins with Cranberries
    • serving of vegetarian taco casserole on a plate next to toppings and napkin
      Vegetarian Taco Casserole with Quinoa
    • salmon teriyaki bowl topped with avocado and pickled red onions on a counter
      Salmon Teriyaki Bowl with Veggies
    • cooked kidney beans in a serving bowl next to a spoon and napkin
      How to Cook Dry Kidney Beans on the Stove
    • Instant Pot pinto beans in a serving bowl on a counter next to a striped napkin
      Instant Pot Pinto Beans
    • spicy peanut tofu buddha bowl on a counter surrounded by ingredients
      Spicy Peanut Tofu Buddha Bowl
    • three spinach feta salmon burgers on a serving plate topped with yogurt and chives
      Spinach Feta Salmon Burgers
    • square image of a spring roll bowl with toppings on a counter
      Deconstructed Spring Roll in a Bowl
    • square image of purple carrot hummus in a serving bowl with crackers, apples, and sliced carrots
      Cosmic Purple Carrot Recipe (Hummus)
    • square image of image of muffin with a bite taken out of it on a counter next to other muffins
      Vegan Carrot Banana Muffins
    • square image of spaghetti squash stir fry with edamame and broccoli in a serving bowl on a counter
      Spaghetti Squash Stir Fry with Broccoli and Edamame
    • square image of baked curry carrot falafel on a platter with tzatziki
      Baked Curry Carrot Falafel
    • square image of zucchini overnight oats in a jar topped with walnuts and raisins
      Vegan Zucchini Overnight Oats
    • square image of chicken fajita bowl with toppings on a counter
      Healthy Chicken Fajita Bowl
    • square image of a baked potato with toppings on a white plate
      Baked Potato Bar with Healthy Toppings
    • blue plate with chicken and leek pasta bake and a gold fork
      Healthy Chicken and Leek Pasta Bake
    • close up of slow cooker mexican shredded chicken with spinach and bell peppers on a counter
      Veggie-Loaded Slow Cooker Mexican Shredded Chicken
    • a cooked sweet potato sliced open on a white plate on top of a gray napkin
      Easiest Microwave Sweet Potato Recipe
    • roasted vegetables with tri-colored quinoa and maple ginger tahini in a white bowl
      Quinoa with Vegetables and Maple Ginger Tahini
    • one pumpkin oatmeal bar
      Chocolate Cherry Pumpkin Oatmeal Bars
    • Honey Mustard Brussels Sprouts and Chickpea Bowls
    • 25 Easy Vegetable Snacks for Work and School
    • spinach banana muffins
      Spinach Banana Muffins
    • rotisserie chicken salad lettuce cups
      Rotisserie Chicken Salad Lettuce Cups
    • slow cooker black beans with scallions
      Slow Cooker Black Beans with Scallions
    • cauliflower al pastor bowls
      Cauliflower al Pastor Bowls
    • meal prep breakfast sandwiches
      Vegetarian Meal Prep Breakfast Sandwiches
    • peanut soba noodles with roasted broccoli
      Peanut Soba Noodles with Roasted Broccoli
    • Veggie Breakfast Burritos
      Make Ahead Veggie Breakfast Burritos

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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