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    Home » Recipes » By Season

    Spring Produce Recipes

    From side dishes to soups to main courses, browse my wide variety of healthy recipes featuring spring produce and vegetables! Don't miss out on the Parmesan Peas and Shallots, Arugula Pita Pizzas, and Radish and Black Bean Tacos.

    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Three carrot fritters on a plate with dipping sauce and surrounded by ingredients and a napkin.
      Carrot Fritters
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    • Gnocchi with feta dinner in a bowl next to herbs, ingredients, and a napkin.
      Sheet Pan Gnocchi with Feta, Broccoli, and Herb Sauce
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Beet carrot smoothie in a glass on a counter surrounded by ingredients.
      Beet Carrot Smoothie
    • Spinach arugula salad on a large white plate tossed in dressing next to a fork.
      Simple Spinach Arugula Salad
    • Cabbage carrot slaw in a large serving bowl next to a lime.
      Cabbage Carrot Salad
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Blistered snap peas in a large serving bowl with a lemon slice.
      Sautéed Snap Peas
    • spaghetti coated in green pasta sauce in a serving bowl.
      Green Pasta Sauce
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • Asparagus broccoli pasta garnished with herbs next to a lemon and striped dish towel.
      Creamy Asparagus Broccoli Pasta
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • A square of leek puff pastry next to garnish.
      Leek Puff Pastry Tart with Gruyere
    • A serving of spinach feta egg bake on a white plate next to spinach leaves.
      Spinach Feta Egg Bake
    • A no bake carrot cake bar square with frosting, next to a fresh carrot and other bars.
      Healthy Carrot Cake Bars (No Bake)
    • serving of sweet carrot casserole with pecan streusel on a plate with a fork
      Sweet Carrot Casserole
    • fava bean hummus with dill on a plate next to pita chips
      Fava Bean Hummus
    • arugula salad with burrata and berries on a serving plate with wooden tongs
      Arugula Salad with Burrata
    • salmon bites and coleslaw on a plate surrounded by ingredients
      Lemon Butter Salmon Bites with Vinegar Slaw
    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • pasta salad with artichokes and mozzarella in a serving bowl on a counter
      Pasta Salad with Artichokes and Spinach
    • veggie chicken burger on a bun with lettuce on a plate surrounded by ingredients
      Veggie Chicken Burgers
    • tofu wrap sliced in half on a counter surrounded by ingredients
      Mango Tofu Wraps with Peanut Sauce
    • scallion pesto in a bowl surrounded by basil, green onions, and a napkin
      Scallion Pesto (Green Onion Pesto)
    • gnocchi with asparagus and lemon dressing on a serving plate with a fork
      Sheet Pan Gnocchi with Asparagus
    • creamy ramp dip in a bowl topped with chives and surrounded by chips
      Creamy Ramp Dip
    • blueberry chia jam in a jar on a counter surrounded by berries and tools
      Blueberry Chia Jam
    • crustless asparagus quiche in a pie plate topped on a counter surrounded by ingredients
      Crustless Asparagus Quiche with Tarragon
    • chard and potatoes with cheese in a cast iron skillet with a wooden spoon
      Easy Swiss Chard Potatoes
    • baked eggs, chard, and goat cheese on a slice of toast on a wooden board
      Baked Eggs with Swiss Chard
    • steamed Swiss chard in a serving bowl on a counter next to ingredients
      Steamed Swiss Chard

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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