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    Home » Blog » Meal Planning

    Foods in Season in December

    Published: Dec 1, 2022 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

    23 shares
    collage of four healthy recipes with text box in the middle with post name

    Want to eat more seasonal fruits and vegetables in December? This produce guide includes 10 of the best foods in season in December plus recipe ideas, preparation tips, and a sample dinner plan.

    collage of four healthy recipes with text box in the middle with post name

    Fa-la-la-la-la, Veg World. It’s December, the most wonderful time of year, especially in the kitchen. After all, who among us doesn’t have some good holiday memories that include food?

    Your mind may be filled with images of cookies and hot chocolate when you think of December, but the fruits and vegetables in season are also worthy of your attention. Cruciferous and root vegetables, as well as leafy greens, are some of the best veggies to enjoy this month, while citrus takes the number one spot in the fruit category.

    Here are 10 of my favorite foods in season in December. Many of the recipes included in this month’s produce guide are wonderful for Christmas dinner and other holiday events. For more inspiration, check out my produce guides for November and January.

    Jump to:
    • Broccoli
    • Brussels Sprouts
    • Cabbage
    • Cauliflower
    • Collard Greens
    • Leeks
    • Oranges
    • Parsnips
    • Red Onions
    • Spinach
    • December Meal Plan
    • 💬 Comments

    Broccoli

    kale and broccoli salad on a serving platter with a gold serving spoon

    Broccoli is one of the best foods in season in December, since it’s so versatile. Grab yourself a couple of crowns to use in a salad for a holiday potluck, an egg bake for Christmas morning, or a soup for a quick weeknight meal. Fresh broccoli is great for raw preparations, but don’t be afraid to use frozen broccoli in cooked recipes or smoothies.

    Here are the best ways to eat broccoli in December:

    • Super Green Broccoli Smoothie
    • Kale and Broccoli Salad with Lemon Parmesan Dressing (perfect for Christmas dinner)
    • Easy Broccoli and Cheese Egg Bake (a reader favorite and the most viewed recipe during Christmas week!)
    • Roasted Frozen Broccoli – 5 Ways! (an easy side dish for a busy night)
    • Homemade White Pizza with Broccoli
    • Broccoli and Sweet Potato Frittata
    • Broccoli Almond Soup with Feta

    Brussels Sprouts

    candied brussels sprouts on a rectangular platter with a bowl of glaze
    baked ricotta dip with Brussels sprouts and pomegranate topping in a skillet on a counter

    It wasn’t always this way, but Brussels sprouts have become a staple of holiday meals. I love serving this comeback vegetable for Thanksgiving or Christmas, usually in the form of a salad complete with dried fruit, some type of nut or seed, and a lemon-based dressing. It always plays.

    If you’re wondering how to make shredded/shaved Brussels sprouts, see my tutorial on How to Shave Brussels Sprouts with a knife. If you have a food processor with a slicing disk, use that to save a TON of time.

    Here are the best ways to eat Brussels sprouts in December:

    • Candied Brussels Sprouts with Maple Syrup
    • Parmesan Brussels Sprouts Salad
    • Shredded Brussels Sprouts Salad with Dates
    • Apple Cider Brussels Sprouts
    • Baked Ricotta Dip with Honey and Crispy Brussels
    • Honey Mustard Brussels Sprouts and Chickpea Bowls
    • Sheet Pan Maple Mustard Salmon and Brussels

    Cabbage

    bowl with stewed cabbage and apples on top of a napkin on a counter
    cabbage chicken soup with cilantro and coconut milk next to a napkin

    Cabbage is certainly a hearty vegetable, making it a great choice to enjoy in cold, dark December. Raw cabbage is the perfect base for fun slaws and salads, while cooked cabbage gives oomph to braises, soups, and roasted dishes.

    Be sure to check out my tutorials on How to Cut Cabbage and How to Shred Cabbage with a Mandolin. If you have extra cabbage on hand, learn how to freeze it instead of letting it go to waste.

    Here are the best ways to eat cabbage in December:

    • Seared Cabbage Wedges with Orange Ginger Tahini
    • Coconut Cabbage Chicken Soup
    • Stewed Cabbage, Apples, and White Beans (originally printed in my cookbook, which makes a great gift)
    • Black and Blue Oven Roasted Cabbage Steaks
    • Fried Cabbage and Potatoes
    • Red Cabbage Slaw with Beets

    Cauliflower

    baked whole cauliflower on a serving plate next to parmesan cheese and napkin
    greek cauliflower rice in a blue and white bowl on a white counter

    Similar to Brussels sprouts, cauliflower has had quite the comeback. What was once a bland and unappealing vegetable is now the star of healthy recipes. To some, it may still be a last resort veggie. But if you prepare it in the right way, you will see just how much cauliflower has to offer. In fact, you may even serve it for a holiday meal!

    Here are the best ways to eat cauliflower in December:

    • Baked Whole Cauliflower with Cheese (make it the centerpiece of your Christmas spread)
    • Sweet and Sour Cauliflower
    • Cherry Chocolate Cauliflower Smoothie
    • Weeknight Cauliflower Curry Recipe (great for a busy evening during the holiday season)
    • Greek Cauliflower Rice

    Collard Greens

    collard greens cooked in a crock pot in a serving bowl on a counter
    collard greens salad with peanut dressing on a brown serving dish on a counter

    With a tough texture and bitter taste, they’re not the most popular green. However, collard greens have a LOT to offer when given the chance. Slow-cooked collards make a wonderful side dish, especially for Christmas.

    Plus, they’re commonly served on New Year’s Day (alongside black-eyed peas) to symbolize good luck. So if you don’t enjoy these greens in December, bookmark a recipe for the first of the year. If you’re new to cooking with collards, check out my tutorial on How to Cut Collard Greens.

    Here are the best ways to eat collard greens in December:

    • Shredded Collard Greens Salad with Peanut Dressing
    • Slow Cooker Collard Greens
    • Coconut Braised Vegan Collard Greens
    • Tropical Collard Greens Smoothie (from my cookbook)

    Leeks

    caramelized leeks with orange ginger pomegranate relish on a platter on a counter
    leek, potato, and fennel soup in a bowl with chives and heavy cream next to a napkin

    Leeks are a delightful winter vegetable that add onion-like flavor to so many recipes. They taste great paired with potatoes but also shine with other ingredients. When preparing leeks, use only the white and light green parts. Be sure to wash them thoroughly, as they tend to accumulate a lot of dirt.

    Here are the best ways to eat leeks in December:

    • Fennel and Leek Soup with Potatoes (a reader favorite)
    • Caramelized Leeks with Orange Ginger Pomegranate Relish
    • Potato Leek Pizza on Pita
    • Lemon Braised Leeks and Quinoa Salad

    Oranges

    orange carrot muffins made with oatmeal on a counter next to fresh cranberries

    As you browse the grocery store this month, you’ll likely see citrus popping up everywhere. It’s time for fresh, juicy oranges, lemons, grapefruits, and more! Oranges are one of the best foods in season in December, especially since many Christmas treats and seasonal recipes use orange as a flavor.

    Here are the best ways to eat oranges in December:

    • Oatmeal Orange Carrot Muffins with Cranberries
    • Baked Sticky Orange Cauliflower
    • Blood Orange Smoothie
    • Roasted Beets and Burrata with Orange Balsamic
    • Endive Orange Salad with Tahini Dressing
    • Prosecco and Carrot Orange Juice Cocktails

    Parsnips

    12 apple parsnip muffins on a wire cooling rack on top of a counter with a striped napkin
    raw parsnip salad with dates and sage in a serving bowl on a counter

    Root vegetables shine during the winter, and parsnips are one of the very best. These pale yellow roots resemble carrots but have a slightly sweet and nutty flavor that’s accentuated by notes of licorice. If you’re not familiar with preparing parsnips, roasting them is a good place to start.

    Here are the best ways to eat parsnips in December:

    • Roasted Parsnip and Pear Soup
    • Parsnip Pasta with Garlic Thyme Breadcrumbs
    • Amazing Apple Parsnip Muffins (wonderful for Christmas morning)
    • Spiced Parsnip and Apple Baked Oatmeal (also great for Christmas brunch)
    • Raw Parsnip Salad with Dates and Sage Vinaigrette
    • Celeriac and Parsnip Soup with Fried Sage

    Red Onions

    teriyaki salmon, pickled onions, broccoli, edamame, and avocado over rice
    cooked fajita veggies in a cast iron skillet next to a spoon and napkin

    Onions are such a versatile and year-round vegetable that they sometimes get overlooked. However, each type of onion deserves some special attention every now and again! December is a great time to enjoy red onions and all they have to offer. They’re a pivotal ingredient in many of my favorite recipes, including salsas, soups, sandwiches, and salads.

    Here are the best ways to eat red onions in December:

    • Pickled Red Onions (there is also a recipe for them in my cookbook)
    • Salmon Teriyaki Bowl with Red Onion and Veggies
    • Homemade Beetroot Relish with Red Onion
    • Fajita Veggies (Chipotle Inspired)
    • Simple Charred Broccoli and Red Onion
    • Sheet Pan Delicata Squash, Red Onion, and Chicken

    Spinach

    stack of spinach pancakes with berry compote on a plate in front of more pancakes
    two dozen white chocolate chip spinach cookies on a wire cooling rack

    Channel your inner Popeye and gobble up some spinach this month. Use it as the star of a yummy salad or sneak it into recipes to add a pop of color and extra nutrition. You can even mix chopped spinach into holiday cookies and Christmas morning pancakes for an all-natural green coloring.

    Here are the best ways to eat spinach in December:

    • Spinach Pancakes with Berry Compote (a festive dish for Christmas brunch)
    • Baked Ramekin Eggs with Mushrooms and Spinach (also good for holiday brunches)
    • White Chocolate Chip Spinach Cookies
    • Lighter Spinach Artichoke Dip with Greek Yogurt
    • Healthy Spinach Chicken Meatballs

    December Meal Plan

    There’s a lot to love about the foods in season in December. If you’re ready to eat more of these delicious choices, use the following meal plan as a guide. It includes five nights of dinner ideas using December seasonal produce.

    • Monday: Coconut Cabbage Chicken Soup
    • Tuesday: Parsnip Pasta with Garlic Thyme Breadcrumbs
    • Wednesday: Easy Broccoli and Cheese Egg Bake (breakfast for dinner)
    • Thursday: Salmon Teriyaki Bowl with Veggies
    • Friday: Honey Mustard Brussels Sprouts and Chickpea Bowls

    What are you cooking this month? Let the Veg World know in the comments! And while you’re here, subscribe to the weekly newsletter for more seasonal veggie inspiration.

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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