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    Home » Recipes » Meal Type

    Veggie Dips and Salsas

    Salsas and dips make delicious healthy snacks and are a great way to include more veggies or other plants in your diet. Reader favorites include the Whipped Butternut Squash Goat Cheese Dip, Roasted Eggplant Red Pepper Dip, and Mango Corn Salsa with Black Beans.

    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • The Best Healthy Game Day Food (Easy Snacks and Apps)
    • Cucumber yogurt sauce with olive oil in a bowl surrounded by herbs, lemon, and a napkin.
      Cucumber Yogurt Sauce with Mint and Dill
    • Green goddess dip made with avocado in a bowl surrounded by veggies and rice cakes.
      Avocado Green Goddess Dressing (+ Dip)
    • Taco bean dip in a serving dish with lettuce and tomatoes.
      Slow Cooker Taco Dip with Refried Beans
    • jalapeño relish in a small bowl next to ingredients and a napkin
      Jalapeño Relish
    • fava bean hummus with dill on a plate next to pita chips
      Fava Bean Hummus
    • scallion pesto in a bowl surrounded by basil, green onions, and a napkin
      Scallion Pesto (Green Onion Pesto)
    • creamy ramp dip in a bowl topped with chives and surrounded by chips
      Creamy Ramp Dip
    • salsa verde in a small serving bowl surrounded by tomatillos and cilantro
      Tomatillo Green Chili Salsa (Salsa Verde)
    • fresh garden salsa in a serving bowl surrounded by tortilla chips and ingredients
      Fresh Garden Salsa Recipe
    • pineapple jicama salsa in a serving bowl surrounded by chips, lime, and cilantro
      Homemade Pineapple Jicama Salsa
    • square image of purple carrot hummus in a serving bowl with crackers, apples, and sliced carrots
      Cosmic Purple Carrot Recipe (Hummus)
    • square image of cranberry jalapeno dip in a serving dish next to crackers on a counter
      Holiday Cranberry Jalapeno Dip with Cream Cheese
    • square image of dill pickle hummus garnished with cucumbers and dill
      Dill Pickle Hummus Recipe
    • square image of eggplant red pepper dip surrounded by seed crackers on a serving platter
      Roasted Eggplant Red Pepper Dip
    • square image of finished recipe surrounded by chips
      Mango Corn Salsa with Black Beans
    • spinach artichoke dip with greek yogurt in a blue and brown dish surrounded by carrots and chips
      Lighter Spinach Artichoke Dip with Greek Yogurt
    • jicama cherry salsa
      Jicama Cherry Salsa
    • Swiss Chard Stem and Beet Tahini Dip
      Swiss Chard Stem and Beet Tahini Dip
    • Whipped Butternut Squash Goat Cheese Dip
      Whipped Butternut Squash Goat Cheese Dip
    • fresh mango salsa in a serving bowl surrounded by ingredients on a counter
      Jalapeno, Bell Pepper, and Mango Salsa
    • strawberry rhubarb salsa
      Sweet Strawberry Rhubarb Salsa
    • Caramelized Onion White Bean Dip
      Caramelized Onion White Bean Dip
    • Roasted Turnip Hummus
      Roasted Turnip Hummus
    • Pumpkin Black Bean Dip

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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