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    Home » Recipes » Blog

    Nutrition Posts

    These evidence-based articles on nutrition science cover a wide range of topics related to vegetables, their health benefits, and preparation techniques. Some of my favorite posts include Non-starchy vs. Starchy Vegetables, What Are Nightshades?, and Are Frozen Vegetables Healthy?

    • 8 Ways to Pair Vegetables and Honey
    • Eating Tomatoes: Benefits, Preparation, and FAQ
    • Eating Corn: Preparation, Benefits, and FAQ
    • Nutrients from Vegetables: How to Absorb More Vitamins and Minerals
    • Plant Based Calcium: List of Veggie Sources, Absorption, & More
    • Juicer vs Blender: Which is Better?
    • What Are Nightshades? And Are They Bad for You?
    • Steamed Veggies: Nutrition, Cooking Tips, and More
    • What’s the Difference Between Starchy and Non-Starchy Vegetables?
    • Are Frozen Vegetables Healthy?
    • What is the Healthiest Cooking Oil?
    • 5 Ways to Eat More Local Vegetables
    • 7 Ways to Eat More Veggies Without Really Trying

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Meal Prep Recipes

    • Tofu Burrito Bowls
    • Greek Turkey Meatballs with Veggies (Meal Prep Bowls)
    • Buffalo Chickpea Stuffed Sweet Potatoes
    • Healthy Spinach Chicken Meatballs

    Soup Recipes

    • Broccoli Almond Soup with Feta
    • Kabocha Squash Soup with Coconut Milk and Apple Cider
    • Swede Soup with Crispy Onions
    • Vegan Tomato Bisque with Cashews

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