Learn about which vegetables are rich in plant based calcium, how much of this nutrient you need per day, and info about calcium absorption from plants.Since calcium is widely associated with dairy products, many people who follow a plant based diet may wonder what vegetables to eat to meet their calcium needs. There are also questions surrounding the absorption of plant based calcium. ...
Nutrition
Juicer vs Blender: Which is Better?
Juicing and blending veggies is a great way to increase your intake, but you might have questions about the pro and cons of the juicer vs. blender. Read on to learn about how vegetables juices and smoothies are different in taste, texture, and nutrition.Most Americans don't eat enough vegetables. According to estimates from the Centers for Disease Control and Prevention (CDC) in 2017, ...
What Are Nightshades? And Are They Bad for You?
Nightshades are a group of plants known as Solanaceae. They allegedly got their name because some of them produce flowers overnight and grow in the shade.There are close to 3,000 species of Solanaceae, some of which are dietary staples in many parts of the world. For example, eggplants, tomatoes, and potatoes are all nightshades that humans have enjoyed for centuries (1).However, most ...
Steamed Veggies: Nutrition, Cooking Tips, and More
Learn about the nutrition of steamed veggies, how to make them, and more!This post may contain affiliate links. For more information, see my affiliate disclosure. If you like to cook and eat healthy foods, you have probably wondered what method of cooking preserves the most nutrients in vegetables. I know I have! In general, exposing vegetables to heat of any kind can degrade ...
What’s the Difference Between Starchy and Non-Starchy Vegetables?
Learn about the differences between starchy and non-starchy vegetables in this breakdown of their nutrition, benefits, and more!One of the most tried and true pieces of nutrition advice is "eat your veggies!" Vegetables are some of the most nutrient-dense foods that exist. They're loaded with vitamins, minerals, and fiber, and provide plant compounds that may prevent disease (1, 2).While ...
Are Frozen Vegetables Healthy?
Learn the pros and cons of fresh and frozen veggies with this science-based answer to the common question: are frozen vegetables healthy?Eating more vegetables is almost always a good thing. But you may be wondering about the differences between fresh and frozen vegetables. Is one healthier than the other? Do they taste different? What about cost?Fresh and frozen vegetables both have ...
What is the Healthiest Cooking Oil?
Ever wonder what cooking oil you should use? This guide breaks down the pros and cons of popular oils to help you make informed choices about the healthiest cooking oil to use in the kitchen!When it comes to healthy cooking and preparing vegetables, what kind of oil you use can make a big difference. Oils add flavor, help you absorb more nutrients from vegetables, and contribute to texture ...
5 Ways to Eat More Local Vegetables
You’ve heard it here before: summer is the BEST time of year to eat local vegetables.During these sunny months, bell peppers, tomatoes, zucchini, and other summer classics seem never-ending!With so much available produce, it's a great time to eat more locally grown vegetables to support your community and improve your health.Read on to learn why it's beneficial to eat local ...
How to Absorb the Most Nutrients from Vegetables
If you are like me and LOVE vegetables, you have probably found yourself thinking about the nutrition of plant-based foods. You may have even wondered, "am I absorbing all of the nutrients in this kale salad?" or "how do I get the most out of all of the veggies I'm eating?"Alternatively, you might be someone who is just starting to enjoy more vegetables. So, you are using this blog to find ...
Snacks to Eat After Exercise
Happy Tuesday to the Veg World! Just like I discussed in my last post, I know it's that time of year when we all might have some renewed motivation for healthy eating and exercise. Speaking of exercise, I recently started "Class Pass," which gives me access to lots of different workout studios around the Twin Cities. I thought I'd be adventurous on Sunday and try a "body pump" class. OMG. Guys, ...