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    Home » Recipes » By Diet

    Flexitarian Recipes

    While most recipes on this site are vegetarian, I like to include some plant-forward dishes with meat and seafood, including salmon, chicken, cod, shrimp, and beef. These dishes fit into a flexitarian eating pattern. Reader favorites include the Veggie Loaded Shredded Slow Cooker Mexican Chicken, Creamy Peanut Zucchini Noodles with Chicken, Fennel Stew with Shrimp, Sheet Pan Maple Mustard Salmon and Brussels, and Hidden Veg Pasta Sauce.

    • Healthy Pumpkin Chicken Soup with Coconut Milk
    • Healthier Slow Cooker Hamburger Helper (with Veggies!)
    • Salmon and Asparagus Sheet Pan with Honey Glaze
    • Couscous with Chicken and Spring Vegetables
    • Chicken Fennel Salad with Yogurt Dressing
    • Beef and Spinach Lasagna
    • Carnival Squash Stuffed with Sausage and Produce
    • Ground Beef and Zucchini Casserole
    • Chicken Nuggets with Veggies
    • Apple Chicken Meatballs with Fennel
    • White Bean, Sausage, and Kale Soup
    • Lemon Butter Salmon Bites with Vinegar Slaw
    • Salmon Quinoa Salad
    • Veggie Chicken Burgers
    • Deconstructed Cabbage Roll Skillet with Quinoa
    • Creamy Chicken Mushroom Orzo Skillet
    • Greek Turkey Meatballs with Veggies (Meal Prep Bowls)
    • Healthy Spinach Chicken Meatballs
    • Coconut Cabbage Chicken Soup
    • Shredded Radicchio Salad with Farro and Chicken
    • Sheet Pan Delicata Squash and Chicken
    • Veggie-Loaded One Pot Lasagna Soup
    • Salmon Teriyaki Bowl with Veggies
    • Zucchini Risotto with Shrimp
    • Grilled Cod Foil Packets with Vegetables
    • Spinach Feta Salmon Burgers
    • Healthy Fennel Stew with Shrimp
    • Creamy Peanut Zucchini Noodles with Chicken
    • Healthy Chicken Fajita Bowl
    • Lemony Cod en Papillote with Vegetables
    • Healthy Chicken and Leek Pasta Bake
    • Veggie-Loaded Slow Cooker Mexican Shredded Chicken
    • Coconut Cod with Fennel and Spinach
    • Sheet Pan Maple Mustard Salmon and Brussels
    • Maple Swiss Chard Salad with Turkey
    • Garlic Lemon Butternut Squash Noodles and Shrimp
    • Southwest Healthy Chicken Lettuce Wraps
    • Rotisserie Chicken Salad Lettuce Cups
    • One Pan Lemon Artichoke Chicken
    • Sheet Pan Orange Glazed Salmon and Broccolini

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall

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      Butternut Squash Gratin
    • Roasted potatoes in a serving bowl with a spoon next to herbs and a napkin.
      Dutch Oven Potatoes
    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Easy pumpkin pie mousse in a cup topped with whipped cream and chocolate chips.
      Easy Pumpkin Mousse Recipe
    See more Fall →

    Soups

    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    See more Soups →

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