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    Home » Blog » Meal Planning

    Foods in Season in November

    Published: Nov 3, 2022 / Modified: Nov 3, 2022 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

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    collage of cranberry sauce, carrot pie, turnip gratin, and mashed squash with text box in the middle

    November seasonal produce includes hearty vegetables and fruits that taste delicious in warm meals and holiday dishes. This post highlights 10 of the best foods in season in November and includes a sample meal plan to help you embrace fall and winter in the kitchen.

    collage of cranberry sauce, carrot pie, turnip gratin, and mashed squash with text box in the middle

    November is here, Veg World, and we are right in the middle of my favorite time of year — harvest season! If you live in the northern United States like me, your farmers market stands and grocery store shelves are probably overflowing with squash, root vegetables, and hearty greens. There’s a lot to enjoy, and I rounded up 10 of my favorites in this month’s guide.

    Besides the plethora of fall and winter produce, November is a great month for home cooks all across America for another reason. Thanksgiving, the Super Bowl of cooking, is on the calendar! You’ll find plenty of Thanksgiving recipes, alongside soups, cozy dinners, and festive treats, in the following sections. For more fall cooking inspiration, see my guide on Foods in Season in October.

    Jump to:
    • Acorn Squash
    • Carrots
    • Celery
    • Cranberries
    • Kale
    • Onions
    • Pumpkin
    • Rutabaga (Swede)
    • Sweet Potatoes
    • Turnips
    • November Meal Plan

    Acorn Squash

    Vegetarian lentil stuffed acorn squash
    Acorn Squash rings with eggs cooked in the middle

    What’s creamy, dreamy, and orange all over? It’s acorn squash! One of my favorite varieties of winter squash, this delightful option packs a slightly sweet flavor and vibrant color. Plus, it’s loaded with nutrients and fiber. I’d say it’s definitely worthy of a spot on your Thanksgiving table, wouldn’t you?

    Save time while preparing acorn squash by making it in the Instant Pot. This trick may just come in handy when your oven is crowded!

    Here are the best ways to eat acorn squash in November:

    • Lentil Stuffed Acorn Squash
    • Acorn Squash Bread with Apple Cider Glaze
    • Mashed Acorn Squash with Maple and Rosemary
    • Acorn Squash Puree (use it for baking or for your baby!)
    • Acorn Squash Eggs-in-a-Hole with Sage Brown Butter

    Carrots

    spiced carrots and dates on an oval serving dish on a counter
    Classic Thumbprint Cookies with Carrot Jam

    Cozy up with a bowl of carrot soup, make a carrot smoothie, or roast some carrots for a quick side dish. No matter how you enjoy this versatile vegetable this month, you really can’t go wrong!

    Plus, carrots can last for a very long time in the refrigerator. Keep them in a tightly sealed bag or airtight container, and get rid of as much air as possible before sealing for the best results. You can also freeze carrots.

    Here are the best ways to eat carrots in November:

    • Spiced Carrot Pie (GREAT for thanksgiving!)
    • Vegan Carrot Banana Smoothie
    • Carrot Raisin Salad with Pineapple and Yogurt Dressing
    • Classic Thumbprint Cookies with Carrot Jam (add this to your holiday baking!)
    • Spiced Carrots and Dates Side Dish
    • Prosecco and Carrot Juice Cocktails
    • Baked Curry Carrot Falafel

    Celery

    stalks of celery and their leaves spread out next to each other on a counter
    marinated celery salad with shaved parmesan in a serving bowl on a counter

    Don’t sleep on celery. It may seem like an odd duck — weirdly stringy and tough — but it can stand on its own in recipes. Choose from one of the following recipes to start eating more celery! For more options, check out the celery section of my cookbook. And if you have a lot of it on hand, try freezing celery.

    Here are the best ways to eat celery in November:

    • Carrot and Celery Soup with Thyme Pecan Crumble
    • Marinated Celery Salad with Walnuts
    • Celery Smoothie with Apple and Banana
    • Buffalo Chickpea Salad Celery Sticks

    Cranberries

    chopped cranberries in a food processor on a counter
    wild rice pilaf with mushrooms and cranberries in a white bowl topped with sage

    Chock full of heart-healthy antioxidants, cranberries are one of the best foods in season in November. Their tart flavor can be a lot on its own but really shines when paired with the right ingredients. Even though cranberry sauce is typically how this fruit is enjoyed on Thanksgiving, don’t be afraid to get creative and try it in different ways!

    Here are the best ways to eat cranberries in November:

    • Holiday Cranberry Jalapeño Dip with Cream Cheese (a great Thanksgiving or Christmas appetizer)
    • Oatmeal Orange Carrot Muffins with Cranberries
    • Vegan Mushroom and Cranberry Wild Rice Pilaf
    • Mini Cranberry Pumpkin Cheesecakes
    • Low Sugar Cranberry Sauce with Parsnips

    Kale

    kale, apple, carrot, and dried cranberry salad in a large mixing bowl with a spoon
    Sourdough Breakfast Strata with Kale

    Ah, kale. The queen of the greens! Its peak season is here. Even if you’re not a kale fanatic who loves a daily kale salad, there are plenty of ways to enjoy this hearty green (in, uh, reasonable amounts). Try it as the base of a festive salad or mix it into a creamy pasta dish.

    Keep in mind that there are several different kinds of kale, so take note of what type is listed in recipes. Curly kale looks different than lacinato (dinosaur) kale. Some types of kale have a better texture when softened or massaged before eating.

    Here are the best ways to eat kale in November:

    • Kale and Broccoli Salad with Lemon Parmesan Dressing
    • Chopped Kale Salad with Tahini Dressing
    • Healthy Homemade Seed and Kale Crackers
    • Ravioli Casserole with Kale (Freezer Meal)
    • Slow Cooker Vegetable Stuffing with Sourdough (make it for Thanksgiving!)
    • Sourdough Breakfast Strata with Kale (great for holiday mornings)
    • Garlic Lemon Creamy Kale Pasta
    • Roasted Delicata Squash and Kale with Lemon Tahini

    Onions

    vegetarian french onion soup with lentils with gruyere toasties on top
    Whole Roasted Onions in a baking dish

    So many recipes can be improved by simply adding onions. After all, where would soups be without the star member of their mirepoix? Onions are so common in cold weather dishes that I typically buy whole bags of them to have on hand during this time of year. Whether red, sweet, or white, there’s an onion for everything.

    Here are the best ways to eat onions in November:

    • Caramelized Onion White Bean Dip
    • Vegetarian French Onion Soup with Lentils
    • Whole Roasted Onions
    • Oven Baked Panko Onion Rings
    • Swede Soup with Crispy Onions

    Pumpkin

    pumpkin bar with cream cheese frosting on a plate with a fork
    pumpkin tomato pasta

    October may be over, but pumpkin season is still in full swing. This well-known squash is one of the most popular foods in season in November, too. Add a can of pumpkin to a pasta dish or batch of muffins, and be sure to bake some pumpkin pie for Thanksgiving!

    Jere are the best ways to eat pumpkin in November:

    • Ricotta Pumpkin Stuffed Shells
    • One Pot Pumpkin Tomato Pasta
    • Apple Pumpkin Frittata with Gouda
    • Sheet Pan Pumpkin Bars (Lightened Up) (a great Thanksgiving dessert)
    • Mini Cranberry Pumpkin Cheesecakes (another good Thanksgiving dessert)
    • Chocolate Cherry Pumpkin Oatmeal Bars
    • Healthy Banana Pumpkin Oatmeal Bread

    Rutabaga (Swede)

    two rutabaga next to each other on a marble counter
    Raw Rutabaga Salad in a brown serving bowl on a counter surrounded by ingredients

    Rutabaga, also known as swede, is a root vegetable that resembles a turnip and has a similar taste. When cooked, it tends to get sweeter.

    You can use rutabagas in place of turnips in most recipes, but I encourage you to experiment with dishes that make them the star of the show. Try them cooked and mashed or raw and in salads. If you’re new to preparing rutabaga, check out my tutorial on How to Cut Rutabaga.

    Here are the best ways to eat rutabaga in November:

    • Raw Rutabaga Salad with Apples
    • Breakfast Rutabaga Noodles
    • Root Vegetable Hash with Eggs
    • Herbed Carrot and Swede Mash
    • Rutabaga Fries with Zesty Cashew Dipping Sauce

    Sweet Potatoes

    three sweet potatoes stuffed with buffalo chickpeas on a serving plate on a counter
    dish with gluten free sweet potato casserole next to a plate with a serving of it

    When you think of sweet potatoes in November, images of a Thanksgiving side dish topped with pecans or marshmallows probably come to mind. But trust me, there are plenty of other delicious ways to use sweet potatoes this month. If a recipe calls for cooked sweet potato and you don’t have a lot of time, use the microwave to speed up the process.

    Here are the best ways to eat sweet potatoes in November:

    • Gluten Free Sweet Potato Casserole with Pecan Oatmeal Topping
    • Buffalo Chickpea Stuffed Sweet Potatoes
    • Sautéed Sweet Potatoes
    • Loaded Sweet Potato Fries
    • Arugula Sweet Potato Salad with Cumin Lime Dressing
    • Healthy Sweet Potato Skins with Barbecue Beans (great as a snack when watching football)
    • Oatmeal Raisin Sweet Potato Cookies
    • Sweet Potato and Black Bean Burgers

    Turnips

    Turnip and Beet Gratin
    close image of roasted Japanese turnips with miso sauce on a serving plate

    Another hearty root vegetable, turnips are one of the most underrated foods in season in November. Turnips have a peppery bite and can be a little bitter, especially if they’re older. However, roasting turnips mellows their bite and brings out a sweet, subtle flavor that’s simply delicious. Don’t shy away from them this season!

    Here are the best ways to eat turnips in November:

    • Turnip and Beet Gratin with Gruyere (one of my all-time favorite Thanksgiving dishes!)
    • Roasted Japanese Turnips (Hakurei Turnips) (with a maple miso butter sauce that will knock your socks off)
    • Turnip Hash Brown Cakes with Apple Chutney
    • Turnip Stir Fry with White Beans
    • Roasted Turnips and Pears with Rosemary Honey Butter (another great holiday side dish)
    • Roasted Turnip Hummus
    • Turnip Noodles with Eggs and Chives

    November Meal Plan

    Excited to eat more November seasonal produce? Here’s an example of a meal plan that incorporates the vegetables and fruit on this list, including five nights of dinners.

    • Monday: Acorn Squash Eggs-in-a-Hole with Sage Brown Butter (breakfast for dinner!)
    • Tuesday: Marinated Celery Salad with Walnuts served with Crispy Panko Tofu
    • Wednesday: Vegetarian French Onion Soup with Lentils
    • Thursday: Turnip Stir Fry with White Beans
    • Friday: Ravioli Casserole with Kale

    What are you cooking this month? Let the Veg World know in the comments! And while you’re here, subscribe to the weekly newsletter for more seasonal veggie inspiration.

    More Meal Planning Posts

    • Foods in Season in December
    • 2022 Veg World Thanksgiving Menu and Prep Guide
    • Foods in Season in October
    • Foods in Season in September
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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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