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    Home » Blog » Meal Planning

    Foods in Season in May

    Published: May 2, 2022 / Modified: Apr 26, 2022 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

    fiddlehead ferns, radishes, blueberry spinach salad, and strawberry rhubarb muffins in a collage with text box

    Learn about the best foods in season in May, including both vegetables and fruit. This May produce guide includes 10 foods to cook this month, recipe ideas, and a weekly meal plan for inspiration.

    fiddlehead ferns, radishes, blueberry spinach salad, and strawberry rhubarb muffins in a collage with text box

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Spring produce really picks up in May! Strawberries and rhubarb make their debut, while unique veggies like fiddleheads and ramps stick around for a few more weeks. Many of the vegetables included in my April produce guide continue to be abundant, too.

    May is a great time to savor spring produce before the summer season. This month includes Mother’s Day and Memorial Day weekend, which most people in the US consider the unofficial start to summer. I was sure to include recipes using foods in season in May that you can make for your Mother’s Day brunches and MDW cookouts.

    Broccoli

    broccoli salad with peanut dressing and dried cranberries in a serving bowl
    riced broccoli in a white serving bowl on top of a counter

    Broccoli is in peak season in the winter months through May. So, this month is a great time to gobble up all the fresh broccoli you can! Fortunately, there are so many delicious ways you can use this versatile vegetable — from salads to frittatas to soups and more.

    Here are the best ways to eat broccoli in May:

    • Broccoli and Sweet Potato Frittata
    • No Waste Broccoli Salad with Peanut Dressing
    • Salmon Teriyaki Bowl with Broccoli (and other veggies)
    • Homemade Riced Broccoli
    • Healthy Greek Yogurt Broccoli Salad

    Endive

    sauteed escarole cooking in a large black skillet on a white counter
    close up of stuffed belgian endive with apple, blue cheese, pistachios, and mint

    While it’s typically available year-round, endive is especially abundant in May and June. Both Belgian endive and escarole (flat-leafed endive) are members of the chicory family of vegetables and known for their bitter taste.

    Belgian endive typically has pale yellow leaves that are tightly packed in a cylindrical shape. It works well in salads and also tastes good braised or grilled. Escarole, on the other hand, has much larger green leaves that are slightly curly. It holds up very well in cooked dishes.

    Here are the best ways to eat endive in May:

    • Stuffed Endive Appetizer with Blue Cheese and Apple
    • White Beans and Escarole
    • Endive Orange Salad with Tahini Dressing

    Fiddlehead Ferns

    fiddlehead ferns spread out next to each other on a counter
    sauteed fiddlehead ferns on a serving plate with butter and lemon

    Fiddleheads are a type of edible fern with a grassy, earthy flavor. They are only available for a short period that lasts a few weeks and typically falls in the month of May. When preparing fiddleheads, be sure to thoroughly clean and cook them to avoid any stomach issues that can result from a toxin they may carry.

    The best recipe for fiddlehead ferns in May is my Sautéed Fiddleheads with Garlic Lemon Butter. Hundreds of readers make this recipe every day during fiddlehead season!

    Jicama

    cutting board with jicama sliced into fries next to a chef's knife
    jicama salsa mixed together in a large bowl with a wooden spoon

    This tuber vegetable, with a crunchy texture that’s comparable to that of apples, is so delicious! I love using jicama in spring and summer recipes to add some crunch. You can enjoy it raw or cooked.

    Here are the best ways to eat jicama in May:

    • Homemade Pineapple Jicama Salsa (make for Cinco de Mayo or Memorial Day!)
    • Red, White, and Blue Fruit Salad with Jicama (great for Memorial Day)
    • Baked Jicama Fries with Cilantro Lime Dressing
    • Sliced into matchstick pieces and sprinkled with Tajín seasoning

    Kale

    a piece of sourdough kale breakfast strata on a plate with a fork
    kale and broccoli salad on a serving platter with a gold serving spoon

    Kale is hearty enough to survive all winter long, but it’s also in season during spring and summer. It really is a year-round veggie! So why not eat some more kale this month?

    Here are the best ways to eat kale in May:

    • Mango Kale Smoothie Bowl
    • Kale and Broccoli Salad with Lemon Parmesan Dressing
    • Baby Portobello Mushroom and Kale Stir Fry
    • Sourdough Breakfast Strata with Kale (great for Mother’s Day!)

    Radishes

    five radish and black bean tacos with avocado crema on a counter
    close up of radish potato salad with fresh dill in a bowl on a counter

    Ravishing radishes, in their pink, purple, and white hues, are one of the most stunning foods in season in May! And they are just as flavorful as they are colorful. If you love their spicy bite, serve them raw. For a milder flavor, roast or sauté them.

    Here are the best ways to eat radishes in May:

    • Radish “Potato” Salad (make it for mom on Mother’s Day)
    • Loaded Radish Chip Nachos
    • Radish and Black Bean Tacos with Avocado Crema
    • Sheet Pan Dill Radishes and Salmon

    Ramps

    one bunch of ramps spread out on a counter
    ramp pesto in a food processor

    Get ’em while they’re hot! Ramps, a type of wild onion, are still in season in May but won’t be here for long. If you see them at the market, grab a couple bunches and make the Simple Sea Salt and Lemon Grilled Ramps or Ramp Pesto with Toasted Cashews.

    Rhubarb

    strawberry rhubarb salsa in a serving bowl with a spoon
    small bowl of vanilla ice cream with rhubarb sauce on a counter

    Fellow rhubarb lovers, rejoice! Though it looks like pink celery, rhubarb has a much different taste that’s tart and sour. That’s why you often see it paired with something that has sugar, like strawberries.

    Rhubarb is a great addition to baked goods, but you can also use it in sauces and salsas. If you want to hold onto rhubarb season for a little longer, check out my tutorial on freezing rhubarb.

    Here are the best ways to eat rhubarb in May:

    • Sweet Strawberry Rhubarb Salsa
    • Strawberry Rhubarb Baked Oatmeal Muffins (an awesome addition to Mother’s Day brunch!)
    • Rhubarb Sauce for Ice Cream (Memorial Day dessert, anyone?)
    • Double Chocolate Rhubarb Brownies

    Spinach

    spinach artichoke pasta salad in a serving bowl with a fork
    green pea and spinach smoothie in a white cup topped with peas and mints

    The palette of spring produce leans heavily green. Lettuces, leafy green vegetables, and herbs signal that cold weather is coming to an end and warm days are ahead.

    Spinach is one of the best green foods in season in May. Whether you add it to smoothies and muffins or serve it as the base of a salad, you can always count on spinach to add a pop of color and some springtime cheer to your meals.

    Here are the best ways to eat spinach in May:

    • Green Pea and Spinach Smoothie
    • Spinach Feta Salmon Burgers
    • Blueberry Spinach Salad with Strawberry Tahini (make it for Memorial Day!)
    • Spinach Artichoke Pasta Salad
    • Baked Ramekin Eggs with Mushrooms and Spinach (awesome option for Mother’s Day brunch)

    Strawberries

    strawberry basil lemonade in front of another glass and pitcher on a counter
    strawberry tahini dressing in a small bowl with a spoon

    During May and June, strawberries are often thought of as rhubarb’s better half. But they have a lot to offer on their own! They’re typically one of the first berries to come into season and can be used in salads, beverages, fruit tarts, baked goods, and more.

    Here are the best ways to eat strawberries in May:

    • Strawberry Goat Cheese Salad with Butter Lettuce (make it for Mother’s Day!)
    • Banana Strawberry Beet Smoothie
    • Strawberry Tahini Dressing
    • Strawberry Basil Lemonade with Honey (a refreshing drink for Memorial Day)

    May Meal Plan

    There you have it — the best foods in season in May! This month sure packs a lot of delicious options. Here’s a sample meal plan for dinners using May vegetables. Enjoy!

    • Monday: Broccoli and Sweet Potato Frittata (breakfast for dinner!)
    • Tuesday: Spinach Feta Salmon Burgers with Ramp Pesto
    • Wednesday: Radish and Black Bean Tacos with Avocado Crema
    • Thursday: Kale and Broccoli Salad with Lemon Parmesan Dressing (add protein of choice)
    • Friday: White Beans and Escarole

    What are you cooking this month? Let the Veg World know in the comments! And while you’re here, subscribe to the weekly newsletter for more seasonal veggie inspiration.

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    • Foods in Season in October

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