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    Home » Blog » Meal Planning

    Foods in Season in September

    Modified: Oct 5, 2022 · Published: Sep 1, 2022 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

    28 shares
    eggplant slices, pepper cucumber salad, butternut squash soup, and beet applesauce in a collage with text box

    Here are 10 of the best foods in season in September, including both fruits and vegetables. Celebrate the delicious seasonal produce this month has to offer with tons of recipe ideas and a sample weekly meal plan.

    eggplant, pepper cucumber salad, butternut squash soup, and beet applesauce in a collage with text box

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Ah, September! Summer is ending, the school year is starting, and fall is right around the corner. The produce in season this month definitely reflects a time of transition between hot summer and cool fall days. But if you’re still in the mood for summer foods, check out my produce guides for June and July.

    Fall favorites like apples and squash start to make an appearance, but there’s still a plethora of summer peppers, tomatoes, and eggplant. As a result, recipes with foods in season in September are some of the best. There’s so much variety! This guide features a lot of my favorite dishes, including options for Labor Day cookouts and football tailgates.

    Apples

    arugula apple salad in a large serving bowl next to gold and silver utensils
    bright pink veggie applesauce made with beets, topped with apple slices and cinnamon

    Apples are a signature September fruit. Whether you enjoy them as a snack after work or school or add them to recipes, they should be a staple in your kitchen this month!

    Here are the best ways to eat apples in September:

    • Arugula Apple Salad with Pecans
    • Unsweetened Applesauce with Beets and Carrots
    • Stewed Cabbage, Apples, and White Beans
    • Turnip Hash Brown Cakes with Apple Chutney
    • Celery Smoothie with Apple and Banana

    Beets

    two bowls of beet gazpacho with toppings on a counter
    Spiralized Golden Beet Salad with Rosemary Honey Dressing in a serving bowl

    Beets in September can’t be beat! This earthy root vegetable tends to be available all year round, but this month is a common time for a beet harvest. And that’s a great thing! Beets taste delicious in end-of-summer recipes as well as hot dishes that help you welcome chilly fall days.

    Here are the best ways to eat beets in September:

    • Summer Harvest Beet Gazpacho
    • Strawberry Banana Beet Smoothie
    • Spiralized Golden Beet Salad with Rosemary Honey Dressing
    • Coconut Beetroot Curry with Thyme
    • Rosemary Honey Slow Cooker Beets

    Butternut Squash

    slow cooker butternut squash mac and cheese over rigatoni in a serving bowl
    butternut squash muffins topped with oats on a serving dish

    One of the first winter squashes to make its debut is butternut squash. You can find it in September at grocery stores, farmers markets, and in CSA shares. If you aren’t sure how to prep this vegetable, see my tutorial on How to Cut Butternut Squash into Cubes.

    Here are the best ways to eat butternut squash in September:

    • Slow Cooker Butternut Squash Mac and Cheese
    • Spiced Oat and Butternut Squash Muffins
    • Butternut Squash and Chickpea Curry
    • Butternut Squash Dessert Smoothie

    Cauliflower

    buffalo cauliflower lettuce cups on a serving plate on a counter
    greek cauliflower rice in a blue and white bowl on a white counter

    Hearty cauliflower is one of the best foods in season in September! Since it’s so versatile, it’s a great transitional vegetable to enjoy at the end of summer and beginning of fall in whatever kind of recipe you’re craving.

    And did you know that white cauliflower isn’t the only variety? You may be able to find purple or yellow cauliflower at the farmers market this month! They taste just like white cauliflower but add a lovely pop of color to recipes.

    Here are the best ways to eat cauliflower in September:

    • Garlic Rosemary Grilled Cauliflower Foil Packets (it’s still grilling season, after all!)
    • Grilled Crispy Buffalo Cauliflower Lettuce Cups (make for a Labor Day cookout!)
    • Greek Cauliflower Rice
    • Cauliflower al Pastor Bowls

    Eggplant

    crispy baked eggplant slices on a serving dish with marinara sauce next to a striped napkin
    close up of finished recipe in a serving platter topped with scallions

    Eggplant is still all over the place in September, so be sure to take advantage of it before it’s out of season! This nightshade vegetable is best when roasted or cooked (instead of raw) to soften its texture and tamp down any bitterness.

    Here are the best ways to eat eggplant in September:

    • Crispy Baked Eggplant Slices
    • Roasted Eggplant Red Pepper Dip
    • Vegan Eggplant “Teriyaki”
    • Summer Tortellini Salad with Roasted Vegetables

    Jalapeños

    pineapple jalapeno pizza on a counter next to ingredients and a napkin
    creamy jalapeno sauce topped with herbs in a glass jar

    You can find jalapeños all summer long and through September in most places, as they tend to be very prolific. These spicy lil’ numbers add a kick to recipes and can also stand alone as the star of a dish.

    Here are the best ways to eat jalapeños in September:

    • Honey Jalapeño Lime Dressing
    • BBQ Pineapple Jalapeño Pizza on Pita (snack on this while watching football)
    • Pineapple Jalapeño Margaritas (a fun and delicious addition to a Labor Day cookout)
    • Healthy Creamy Jalapeño Sauce
    • Chilled Cucumber Avocado Soup

    Pears

    two bowls of vegan butternut squash and pear soup with toppings on a counter
    close up of roasted turnips and pears on white plate on top of a yellow napkin

    Besides apples, pears are another fall fruit that show up this month. And they happen to be one of the best foods to eat in September! Juicy pears make a great addition to oatmeal, yogurt, salads, and even soups.

    Store unripe pears on a plate on the counter at room temperature away from direct sunlight. Once they’re ripe, transfer them to the fridge.

    Here are the best ways to eat pears in September:

    • Vegan Butternut Squash and Pear Soup
    • Sheet Pan Delicata Squash, Pears, and Chicken
    • Roasted Parsnip and Pear Soup
    • Individual Microwave Parsnip Pear Crisp
    • Roasted Turnips and Pears with Rosemary Honey Butter

    Peppers

    bell pepper and cucumber noodle salad on a serving dish with chopsticks
    six Italian stuffed peppers on a serving dish

    Jalapeños aren’t the only peppers available in September. Bell peppers are still around, providing a pop of color and a healthy dose of vitamin C to any meal. One of the best ways to enjoy peppers is to stuff them and turn them into a full meal.

    Here are the best ways to eat peppers in September:

    • Sesame Bell Pepper and Cucumber Noodle Salad
    • Vegetarian Italian Stuffed Peppers
    • The Best Veggie Cheese Sandwich with Roasted Peppers
    • Spaghetti Stuffed Bell Peppers
    • Tomato, Pepper, and Tortellini Lunchbox Skewers

    Tomatillos

    tomatillos, jalapenos, a lime sliced in half, garlic cloves, red onion, and cilantro leaves on a counter
    vegetarian enchiladas verdes in a dish topped with avocado and cilantro

    Tomatillos may look (and sound) like tomatoes, but they are a different plant. Like tomatoes, they are a member of the nightshade family and have smooth, firm skin. The taste of tomatillos is vegetal, sweet, and slightly tart.

    When choosing tomatillos, look for ones that have the husk tightly wrapped around the fruit. The fruit should feel firm when ripe. If the skin feels slimy, don’t worry. This is normal, and you can easily wash off the slimy texture before cooking with them.

    Here are the best ways to eat tomatillos in September:

    • Tomatillo Green Chili Salsa
    • Vegetarian Enchiladas Verdes with Zucchini
    • Veggie-Loaded Slow Cooker Mexican Chicken (substitute homemade salsa verde for the jarred salsa)
    • Spaghetti Squash Burrito Bowls (same note as the chicken recipe)

    Tomatoes

    caprese orzo salad in a serving dish next to basil and a napkin
    fresh tomato tortellini soup in a bowl with a spoon on a counter

    Don’t say goodbye to summer tomatoes just yet! You can definitely still enjoy them this month. In fact, they’re one of the best foods in season in September. If you want to preserve tomatoes for a little longer, consider making a few batches of the Roasted Cherry Tomato Sauce to freeze!

    Here are the other best ways to eat tomatoes in September:

    • Caprese Orzo Salad
    • Tortellini Tomato Soup with Fresh Tomatoes
    • Warm Farro Salad with Roasted Tomatoes
    • Grilled Panzanella Salad
    • Cherry Tomato Bruschetta (football snack, anyone?)

    September Meal Plan

    There are so many great recipes to enjoy this month! If you need some inspiration for incorporating more seasonal produce into your meals, here is a sample plan for five nights of dinner. Enjoy!

    • Monday: BBQ Pineapple Jalapeño Pizza on Pita
    • Tuesday: Grilled Crispy Buffalo Cauliflower Lettuce Cups
    • Wednesday: Vegan Eggplant “Teriyaki”
    • Thursday: Vegetarian Italian Stuffed Peppers
    • Friday: Slow Cooker Butternut Squash Mac and Cheese

    What are you cooking this month? Let the Veg World know in the comments! And while you’re here, subscribe to the weekly newsletter for more seasonal veggie inspiration.

    More Meal Planning Posts

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      2022 Veg World Thanksgiving Menu and Prep Guide
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