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    Home » Recipes

    Nutrition and Cooking Info

    Wondering about the nutrition of frozen vs. fresh veggies, the difference between starchy and non-starchy vegetables, and whether nightshades are good or bad? I break it all down for you in these informative blog posts. Plus, you'll find articles with vegetable preparation, meal planning, and entertaining tips.

    Narrow your search:

    • Growing Vegetables
    • Lifestyle
    • Meal Planning
    • Nutrition
    • Vegetable Prep Hacks
    • How to Freeze Leeks
    • How to Cut Leeks
    • How to Freeze Mushrooms
    • How to Cut Mushrooms
    • Foods in Season in December
    • 2022 Holiday Gift Guide for the Vegetable Lover
    • 2022 Veg World Thanksgiving Menu and Prep Guide
    • How to Cut Rutabaga
    • Foods in Season in November
    • Instant Pot Acorn Squash
    • Foods in Season in October
    • How to Freeze Bell Peppers
    • Foods in Season in September
    • Foods in Season in August
    • Foods in Season in July
    • Foods in Season in June
    • Foods in Season in May
    • How to Freeze Asparagus
    • How to Cut Asparagus
    • Can you freeze cooked quinoa?
    • Foods in Season in April
    • How to Freeze Cabbage
    • How to Cut Cabbage
    • Foods in Season in March
    • How to Freeze Sweet Potatoes
    • How to Cut Sweet Potatoes
    • Foods in Season in February
    • How to Freeze Parsnips
    • Foods in Season in January
    • My Must-Have Kitchen Items List
    • How to Soften Kale for Salad
    • Leftover Pumpkin Recipes: Ideas and Tips
    • 8 Ways to Pair Vegetables and Honey
    • 30 Dinner Ideas for the Fall
    • Summer Farmers Market Haul: What to Make
    • How to Cut Eggplant (with video)
    • How to Cut Basil Chiffonade
    • How to Cut Tomatoes (with video)
    • Eating Tomatoes: Benefits, Preparation, and FAQ
    • Eating Corn: Preparation, Benefits, and FAQ

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Meal Prep Recipes

    • Tofu Burrito Bowls
    • Greek Turkey Meatballs with Veggies (Meal Prep Bowls)
    • Buffalo Chickpea Stuffed Sweet Potatoes
    • Healthy Spinach Chicken Meatballs

    Soup Recipes

    • Broccoli Almond Soup with Feta
    • Kabocha Squash Soup with Coconut Milk and Apple Cider
    • Swede Soup with Crispy Onions
    • Vegan Tomato Bisque with Cashews

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