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    Home » Recipes » By Diet

    By Diet

    • Turnip and Beet Gratin
      Turnip and Beet Gratin with Gruyere
    • Slow Cooker Brown Rice Butternut Squash Risotto
      Slow Cooker Butternut Squash Brown Rice Risotto
    • Shaved Carrot Fennel Salad
      Simple Shaved Carrot and Fennel Salad
    • Beet and Carrot Veggie Applesauce
      Unsweetened Applesauce with Veggies
    • Pumpkin Peanut Butter Chocolate Cups
      Vegan Peanut Butter Cups with Pumpkin
    • Spaghetti Squash Pad Thai
      Spaghetti Squash “Pad Thai”
    • Fig and Barley Arugula Salad
    • Sweet Potato Black Bean Meal Prep Bowls
    • Spiced Parsnip and Apple Baked Oatmeal
    • Simple Charred Broccoli and Red Onion
    • Spiralized Golden Beet Salad with Rosemary Honey Dressing
    • Healthy Breakfast Egg Muffins with Mushrooms and Scallions
      Healthy Breakfast Egg Muffins with Mushrooms and Scallions
    • 4 Spaghetti Stuffed Bell Peppers topped with cheese on a serving plate
      Spaghetti Stuffed Bell Peppers
    • Lunchbox Tomato, Pepper and Tortellini Skewers
      Tomato, Pepper, and Tortellini Lunchbox Skewers
    • One Pan Ratatouille
      Farmers Market One Pan Ratatouille
    • summer squash and dill salmon burgers
      Summer Squash and Dill Salmon Burgers
    • Roasted Cherry Tomato Sauce
      Roasted Cherry Tomato Sauce with Fresh Herbs
    • Zucchini Carrot Oat Muffins
    • crunchy cabbage slaw
      Farmers Market Crunchy Cabbage Slaw
    • 10 Minute Cast Iron Blistered Shishito Peppers
    • Sweet corn and cherry arugula salad 1
      Sweet Corn and Cherry Arugula Salad
    • baked kohlrabi chips
      Baked Kohlrabi Chips with Shallot Yogurt Dip
    • charred garlic scapes
      Charred Garlic Scapes with Parsley Butter
    • blue berry beet slaw
      Red, White & Blue Beet Slaw
    • italian zucchini kabobs
      Easy Italian Zucchini Kabobs
    • fresh mango salsa in a serving bowl surrounded by ingredients on a counter
      Jalapeno, Bell Pepper, and Mango Salsa
    • greek yogurt broccoli salad
      Healthy Greek Yogurt Broccoli Salad
    • 15 minute pita pizzas
      15 Minute Arugula Parmesan Pita Pizzas
    • simple lemon grilled ramps
      Simple Sea Salt and Lemon Grilled Ramps
    • strawberry rhubarb salsa
      Sweet Strawberry Rhubarb Salsa
    • Caramelized Onion White Bean Dip
      Caramelized Onion White Bean Dip
    • herb popcorn
      Spring Herb Popcorn
    • Sheet Pan Dill Radishes and Salmon
      Sheet Pan Dill Radishes and Salmon
    • roasted sesame asparagus separated into two bunches on a white serving platter
      Roasted Sesame Asparagus
    • Sweet Potato Recovery Cookies
      Oatmeal Raisin Sweet Potato Cookies
    • Parmesan Peas and Shallots
      Parmesan Peas and Shallots
    • Baked Shoestring Fries with Fresh Chives
      Baked Shoestring Fries with Fresh Chives
    • Roasted Parsnip Guacamole
    • Vegan Butternut Squash Dessert Smoothie
      Butternut Squash Dessert Smoothie
    • Paleo Sesame Broccoli and Chicken
      One Pan Sesame Broccoli and Chicken

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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