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    Home » Recipes » Blog

    Nutrition and Cooking Info

    • image of rainbow Swiss chard leaves in a window box with text overlay of post title
      How to Grow Greens in a Window Box
    • veggies on dip on a wooden board with a text box overlay
      How to Assemble a Veggie Platter
    • sugar snap pea plant growing on a trellis with a text box at the top
      Growing Sugar Snap Peas in Containers
    • bamboo cutting board with root vegetables and text overlay with post name
      Nutrients from Vegetables: How to Absorb More Vitamins and Minerals
    • Vegetable Garden Diary, Volume 1
    • How to Make Riced Broccoli
    • square image of 4 artichoke halves stuffed with garlic in a baking dish
      How to Prepare and Eat Roasted Artichoke Halves
    • photo of a long table with place settings and candlesticks with text overlay
      6 Tips for Fine Dining at Home
    • square image of a baked potato with toppings on a white plate
      Baked Potato Bar with Healthy Toppings
    • photo of a woman tossing a salad with text overlay
      7 Basic Methods of Cooking Vegetables
    • photo of a lazy susan with pantry ingredients and an orange text box
      What recipe can I make with these ingredients?
    • a cooked sweet potato sliced open on a white plate on top of a gray napkin
      Easiest Microwave Sweet Potato Recipe
    • 2019 Veg World Thanksgiving Menu and Prep Guide
    • mushrooms on a baking sheet with text overlay
      Vegetable Roasting Times: The Complete Guide
    • The Ultimate Vegetable Seasoning Guide
    • 25 Easy Vegetable Snacks for Work and School
    • bok choy with text overlay
      Plant Based Calcium: List of Veggie Sources, Absorption, & More
    • freezing garlic pin
      Freezing Garlic: How to Preserve Minced Garlic
    • Juicer vs Blender: Which is Better?
    • What Are Nightshades? And Are They Bad for You?
    • How to Make Homemade Vegetable Wash
    • farmers market veggies in a bag with text overlay
      How to Make a Farmers Market Meal Plan
    • How to Shred Cabbage with a Mandoline
    • what to bring to the farmers market pin
      What to Bring to the Farmers Market
    • How to Dice a Cucumber
    • How to Make Frozen Herb Cubes
    • Ways to Fill Half Your Plate with Veggies
    • Veg World Kitchen Tour
    • Easy Meal Prep Guide
    • Image of starchy vegetables with text overlay
      What’s the Difference Between Starchy and Non-Starchy Vegetables?
    • Picture of frozen cauliflower with text overlay
      Are Frozen Vegetables Healthy?
    • Healthiest Cooking Oil
      What is the Healthiest Cooking Oil?
    • How to Host a Plant-Based Dinner Party
    • Lean Cuisine Origins Coconut Chickpea Curry served in a stuffed sweet potato
      How to Use Frozen Meals to Eat More Plants
    • ways to eat more local vegetables
      5 Ways to Eat More Local Vegetables
    • Easy tips to stock a healthy freezer and pantry with affordable healthy foods
      How to Stock Your Freezer and Pantry Like a Dietitian
    • Easy ways to eat more vegetables without really trying
      7 Ways to Eat More Veggies Without Really Trying
    • How to Use a Dehydrator to Eat More Plants
    • Produce Conversions Made Easy
    • Reflections & New Directions

    Posts pagination

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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